10 Best Tips to stay fit and Healthy (Gorgeous) in 2022
1. How to Exercise 5 Days A Week
First, you need to run on the treadmill on Monday, Wednesday, and Friday. Second, you need to do weight training on Tuesday and Thursday. On Tuesday and Thursday, you can lift universal weights using hand weights, arm machines, leg machines, and stomach machines. Third, you should do at least do 20 push ups and 20 sit ups a day.
2. How to Eat Healthy Every Day
Cans of soup are good for colds and headaches because they can get rid of bad fluid in the body. Parents and children should stay away from excessive salt and sugar because they can either get high blood pressure or sugar diabetes. Parents should always look at the contents of a product before buying it. They should only buy snacks that don’t have sodium in them at all.
3. How to Drink lots of Water
Families need to learn how to drink lots of water every day. Boys and girls should drink 2 bottles of water everyday. Next, they need to drink water with their dinner. Also, it is good for them to drink water before they go to bed.
A family member can start off by saying something positive and then letting the rest of the family members listen silently with their eyes closed. After that, everybody can pretend that they are in paradise and just stay calm.
5. Do Wall Squats
Wall squats help build strong muscles in the legs because of the weight you use on your calves. First, a person needs to kneel down against the wall. The second step is to hold both of your arms out. The third step is bending your knees and stay in that position for 4 minutes.
6. Perform Yoga
The first step is to lay down on your stomach. The second step is to lift your legs up in the air. The third step is to stretch both of your arms out. The fourth step is to stand up and hold both of your arms together. After that, you need to bend down and try to touch your toes. The next step is to push your shoulders and neck into the ground and lift your head up.
7. Relieve Stress
You can relieve stress by breathing in your nose and out slowly through your mouth. Another way to relieve stress is to count backwards to 20 seconds. Families can also go to the beach and look at the ocean and the waves. Parents should relieve stress by using effective communication with their sons and daughters as well.
8. Perform Aerobics
The first step is to do kickboxing or dancing at home. The second step is to do step aerobics while watching a physical education video. The third step is to do these exercises at least 2 times a week along with the regular workout schedule.
9. Stretch for 5 Minutes
You need to stretch for 5 minutes by doing arm stretches such as pulling and pushing your arms. The second step is to do leg stretches on the ground. The third step is to do neck stretches to relax your neck.
10. Get Proper Sleep
The family should get 8 hours of sleep everyday. They should always go to bed before midnight and before they go off to either school or work. Sleep helps the body physically and mentally stay healthy. Family members should only sleep after their food has digested so their body can break down the fat into nothing.
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