Hasya yoga which is also known as laughter yoga is proof that yoga can be altered in so many ways that people have stopped counting how many styles there actually are. All yoga styles are modified so that they can successfully combat specific types of problems that people are faced with every day.
Why Hasya Yoga is Good for your Health?
Hasya yoga is a style that was designed to get rid of stress and improve your health by taking care of numerous health issues. Laughter Yoga founder – It was initiated in Mumbai where Dr. Madan Kataria with his students came up with this unique form of yoga.
There is no doubt that laughter alone can bring about a lot of benefits but if it is combined with yoga, it is a powerful means of achieving all your goals because if you are stress-free and confident, there is nothing that you can not do.
But this is not all that Hasya yoga prides itself on. Taking care of bad blood pressure, various heart problems and cancer are what you can expect from this particular yoga style. Your immune system will also be stronger which means that your body will have more energy to fight all the possible problems that could put your health at risk.
There is no doubt that yoga and especially laughter yoga might seem ridiculous to some people. But before you make up your mind, try it out and you will see that all those people who practice it might be on to something.
You might find it difficult at first to laugh as soon as the class starts and you might even feel embarrassed but you will soon realize that there is nothing you should be ashamed of. The energy of other people and all those ha-ha-has and ho-ho-hos will get you in the mood and you will start laughing in no time.
Since breathing is also of vital importance when laughter yoga is in question, those with breathing problems such as asthma will benefit from Hasya yoga (Laughter Yoga exercises) without a doubt. This is a natural and easy way of being healthy and happy.
Laughter yoga can make a difference in your life and it might help you overcome any kind of emotional problems or baggage you have been carrying around. Don’t miss out on the opportunity to try it out.
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